SATURDAY WOD May 25, 2019

24
May

SATURDAY WOD May 25, 2019

Memorial Day Weekend Holiday Schedule:
5/25 Saturday: NORMAL HOURS
5/26 Sunday: 1 Class Only BootCamp 9:30am-10:30am. NO OPEN GYM.
5/27 Monday: Memorial Day Murph WOD 8am and 9am ONLY

CrossFit WOD
PERFORMANCE

In teams of two, complete the following for time:
100 Alternating Front-Racked Reverse Lunges (135/95 lbs)
400 Meter Run (together)
80 Push Presses (135/95 lbs)
400 Meter Run (together)
60 Power Cleans (135/95 lbs)
400 Meter Run (together)
40 Dumbbell Box Step-Overs (55/35 lbs; 24″/20″)
400 Meter Run (together)
20 Bar Muscle-Ups
400 Meter Run (together)

CrossFit WOD
FITNESS

In teams of two, complete the following for time:
100 Alternating Reverse Lunges with Farmer’s Carry
400 Meter Run (together)
80 Dumbbell Push Presses
400 Meter Run (together)
60 Alternating Single-Arm Dumbbell Snatches
400 Meter Run (together)
40 Dumbbell Box Step-Overs
400 Meter Run (together)
20 Strict Chest-to-Bar Pull-Ups
400 Meter Run (together)

BootCamp WOD
BUILD 360

Coach Choice