SATURDAY WOD November 18, 2017

17
Nov

SATURDAY WOD November 18, 2017

CrossFit WOD
PERFORMANCE

In teams of two, complete as many rounds as possible in 30 minutes of:
“Dissecting Kelly”
400 Meter Run
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20/14 lbs)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.

 

 

 

CrossFit WOD
FITNESS

In teams of two, complete as many rounds as possible in 30 minutes of:
400 Meter Run
30 Box Jumps or Step-Ups
30 Wall Ball Shots

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.

 

 

 

BootCamp WOD
INTENSITY

In teams of two, complete as many rounds as possible in 30 minutes of:
400 Meter Run
30 Box Jumps or Step-Ups
30 Wall Ball Shots

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.