SATURDAY WOD October 1, 2016

30
Sep

SATURDAY WOD October 1, 2016

steve

Happy Birthday Coach Steve Pachan! 
Come and celebrate Steve Bday with a special Birthday WOD today at 8am and 9am. 10am is Potluck afterwards.

CrossFit WOD
PERFORMANCE + FITNESS

“Pachan”
10 Deadlifts (315#/225#) (scale weight or sub KB Deadlift)
2k Row or 2k Run
19 Burpee Box Jumps (scale to Burpee Step Ups)
88 Wall Balls (20#/14#)
28 Pull Ups (scale to Ring Rows)