SATURDAY WOD October 10, 2015 CrossFit 580 Livermore

9
Oct

SATURDAY WOD October 10, 2015 CrossFit 580 Livermore

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CrossFit WOD
PERFORMANCE + FITNESS

Workout of the Day
In teams of two, with only one partner working at a time*, complete:
100 Kettlebell Swings
400 Meter Run
100 Dumbbell or Barbell Shoulder to Overhead
400 Meter Run
100 Goblet Squats
400 Meter Run
100 Burpees

*Teammates will perform the 400 Meter Runs together and must stay within arms reach.