SATURDAY WOD October 3, 2015

2
Oct

SATURDAY WOD October 3, 2015

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CrossFit WOD
FITNESS + PERFORMANCE

 

Workout of the Day
“Helen Meets Grace”
Teams of two
3 Rounds for time
Run 400m
21 KB Swings (M-53#/W-35#)
12 Pull ups
-then-
30 Clean and Jerks (M-135#/W-95#)

Helen Meets Grace – is a partner effort. Each team gets one pull up bar, 1 kettle bell and one barbell. Team completes Helen, then completes Grace afterwards. They can tag in and out but both athletes must complete the 400 meter runs together in Helen. Score is total time it takes the team to complete both workouts