SATURDAY WOD September 30, 2017

29
Sep

SATURDAY WOD September 30, 2017

 

 

CrossFit WOD
PERFORMANCE + FITNESS

“With these Rings Thee Wed”

Partner WOD

Cash In: Run 400m

10 Rounds:
7 Burpees
17 Barbell or DB Thrusters

Cash Out: Run 4oom

 

 

 

 

BootCamp WOD
INTENSITY

A.
16 Minute ALT EMOM (rotate stations)
1) 12 Burpees
2) 30 Double Unders (90 Singles)
3) 10 Weighted Step Ups
4) 10 Cal Bike

B.
10 Minute AMRAP
Ladder Up by 3
Goblet Squats
DB Push Press
Cal Row