SUNDAY FUNDAY July 15, 2018

14
Jul

SUNDAY FUNDAY July 15, 2018

7 am-8 am:  Yoga || Stretch | Recover| Meditation with Teresa
8 am-9:30 am:  World Cup Final in Front Lounge, Come and join us! (Bring Breakfast Pot Luck!)
9:30 am – 10:30 am: BootCamp INTENSITY with Coach Katy!!
10:30 am to 12 noon: OPEN GYM!

 

 

BootCamp WOD
INTENSITY

A.
“Spartacus”
Perform 1 set of each “station” in succession for 60 seconds (doing as many reps with perfect form as possible) using a weight that’s challenging for 15 to 20 reps.
Give yourself 15 seconds to move between stations.
Rest for 2 minutes after you’ve completed 1 circuit of all 10 stations.
Complete a total of 3 circuits.

 

Station 1: Goblet Squat
Station 2: Mountain Climber
Station 3: Single-Arm Dumbbell or KB Swing
Station 4: T-Pushup w/Dumbbells
Station 5: Split Jump
Station 6: Dumbbell Row
Station 7: Dumbbell Side Lunge & Touch
Station 8: Pushup Position Row (Renegade Row)
Station 9: Dumbbell Lunge and Rotation
Station 10: Dumbbell Push Press

 

B.
Tabata
Row
AD Pro Bike