SUNDAY WOD 10/9/16

8
Oct

SUNDAY WOD 10/9/16

dontmakexcuses
BootCamp WOD
INTENSITY

A.
5 RFT
15 KB Swings
15 Box Jumps / Step ups
15 Burpees

B.
3 Rounds
1 Min Each
Wall Sit
Alt. Cross Body K2E
Abmat Sit Ups