SUNDAY WOD 5/10/15

9
May

SUNDAY WOD 5/10/15

moms
WE WISH ALL OUR BEAUTIFUL CF580 MOMS A HAPPY MOTHER’S DAY!
Mother’s Day Schedule:

10am-11am-Group Fitness Class/BootCamp + CrossFit
11am-12noon OPEN GYM

 

CrossFit + Boot Camp WOD

5 Min AMRAP
5 Diamond/Close Grip Push Ups
10 (5/5) Overhead Walking Lunges

-1 Min Rest-

5 Min AMRAP
5 Burpees
10 (5/5) DB Snatch

-1 Min Rest-

5 Min AMRAP
5 Single Double Knee Tucks
10 (5/5) Jumping Lunges

-1 Min Rest-

5 Min AMRAP
5 Ring Dips
10 Wall Balls
-1 min rest-

5 Min AMRAP
5 Seated DB Press
10 Lateral Box Step Overs