SUNDAY WOD 6/28/15

27
Jun

SUNDAY WOD 6/28/15

20150103_094922
CrossFit WOD
FITNESS + PERFORMANCE

Workout of the Day
Rest Day, Make up a WOD you missed, or do today’s BootCamp WOD

 

Boot Camp WOD
INTENSITY

A.
4 Rounds for time:
200 m row
100 ft OHWL
10 Push Ups
10 X Sit Ups (1,2,3…)
250 ft Sprint

*20 min cap

B.
5 Min AMRAP
20 (10/10) Side Lying V Ups
10 DB Push Press

-1 Min Rest-

C.
5 Min AMRAP
10 Drop Squats
10 Sit Up and Press w/slam balls