SUNDAY WOD August 23, 2015

22
Aug

SUNDAY WOD August 23, 2015

IMG_20150822_103904
WOD
CROSSFIT + BOOTCAMP

A.
For Time
15 Pull Ups/Ring Rows
15 Burpee Box Jumps
250 m Run
10 Pull Ups/Ring Rows
10 Burpee Box Jumps
400 m Run
5 Pull Ups/Ring Rows
5 Burpee Box Jumps
800 m Run

B.
8 Min Alternating EMOM
Buy In A: 20 Double Unders or 40 Singles or 20 Tuck jumps
Rest of A: Ball Slams
Buy In B: 5 Abx Sit Ups
Rest of B: Wall Balls

C.
TABATA Planks