SUNDAY WOD August 26, 2018

25
Aug

SUNDAY WOD August 26, 2018

BootCamp WOD
INTENSITY

A.
5 Min Warmup on Airdyne Pro

B.
Teams of 2
Partner A works, Partner B RESTS
1:1 Work/Rest Ratio

3 mins max effort for calories.
Full rest
2 mins max effort for calories.
Full rest
1 min max effort for calories.
Full rest
3 mins max effort for calories.
Full rest
2 mins max effort for calories.
Full rest
1 min max effort for calories.

Done.

* MAX EFFORT means keep your RPM pace above 65
* Key to this workout is pacing and sustained effort. You don’t want your second round to be way less than your first round.
* Record Calories and sustained RPM per round

C.
Coach Choice