SUNDAY WOD August 28, 2016

27
Aug

SUNDAY WOD August 28, 2016

20160827_093044
BootCamp WOD
INTENSITY

 

With a continuous running clock, perform the following:
0:00 – 1000 Meter Row or 800m Run
5:00 – 75 Shoulder to Overhead (115/75 lbs) or DB Shoulder to Overhead
10:00 – 20/15 Muscle-Ups or 30 Strict Pull-Ups or Ring Rows
15:00 – 75 Wall Ball Shots (20/14 lbs)
20:00 – 75 Box Jump Overs (24″/20″) or Step Ups
25:00 – 800 Meter Run or 1000m Row

 

Stagger start times so each heat starts with rowers or run. If you started with 1000m row, make sure you end with 800m run.