SUNDAY WOD August 5, 2018

4
Aug

SUNDAY WOD August 5, 2018

BootCamp WOD
INTENSITY

A.
4 Rounds, 1 Min Stations
Rest 1 Minute between rounds

Station 1: Max Effort AD Pro Bike for Calories
Station 2: Max Effort  Ski Erg Calories / Battle Ropes / Ball Slams
Station 3: Max Effort  Row Calories
Station 4: Max Effort Burpees
Station 5: Max Effort Time Front Plank Hold

 

B.
Team Sled Pushes
Coach Choice