SUNDAY WOD August 9, 2015

8
Aug

SUNDAY WOD August 9, 2015

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Congratulations and way to represent at the Epic Summer Meltdown II. We are so proud of your RX third place for the guys Krusty Klowns and an amazing RX first place finish for the Trap Queens! Thank you to all of our athletes who competed today and also a BIG shout out to everyone who came and cheered our teams on! What a wonderful community of fitness and fun!

 

WOD
CROSSFIT PERFORMANCE + CROSSFIT FITNESS + BOOTCAMP INTENSITY

A.
5 Rounds for time:
250 m Run or Row
5 Man Makers
5 Pull Ups/Ring Rows
7 Knee Tucks

B.
10 Min AMRAP
10 Wall Balls
10 Abx Sit Ups
10 Plank K2E (1,1,2,2,3,3…)

C.
4x 100m Sprints