SUNDAY WOD December 11, 2016

10
Dec

SUNDAY WOD December 11, 2016

20160106_200926-1
Boot Camp WOD
INTENSITY


A.
21-15-9
Lateral Box Step Overs
Burpees
*50 Double Unders or 100 Singles in between every round

B.
10 Min EMOM
Buy In: 5 Wall Balls
Rest of Min AMRAP X Sit Ups (1,2,3…) (Mins 1-5)
Rest of Minute AMRAP Russian KB Swings  (Mins 6-10)