SUNDAY WOD December 13, 2015

12
Dec

SUNDAY WOD December 13, 2015

20151202_182300
WOD
CROSSFIT + BOOTCAMP

Workout of the Day:

A.
8 Min AMRAP
5 Ring Rows
10 KB Swings
20 Double Unders or Singles

-90 sec rest-

B.
8 Min AMRAP
5  V Ups
10 Push Ups
20 Goblet Squats

-90 sec rest-

C.
8 Min AMRAP
5 Heavy Seated DB/KB Press
10 Box Jumps/ Step Ups
20 Russian Twists (1,2,3…)