SUNDAY WOD December 18, 2016

17
Dec

SUNDAY WOD December 18, 2016

20161217_112323
BootCamp WOD
INTENSITY

 

In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1-
10 Box Jumps
5 Pull-Ups

Station 2-
10 Burpees
5 Dumbbell Ground to Overhead

Station 3-
300 Meter Run w/Med Ball

Teammates can only rotate after the running partner returns. Record total rounds and reps per station.