SUNDAY WOD December 27, 2015

26
Dec

SUNDAY WOD December 27, 2015

Schedule Today:
10am-11am: Group Fitness Class
11am-12noon: OPEN GYM
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WOD

Workout of the Day
“The Ghost of Christmas”

6 Rounds for Reps:
1 Min Max Calorie Row/Air Assault Bike
1 Min Max Burpees
1 Min Max Double Unders or Single Jump Ropes
*1 Min Rest between Rounds