SUNDAY WOD December 4, 2016

3
Dec

SUNDAY WOD December 4, 2016

20161203_095357
BootCamp WOD
INTENSITY

A.
3 Rounds for time:
40 Double Unders/80 Singles
20 Abmat Sit Ups
10 L DB GTO
20 Weighted Lunges (2 DBs)
10 R DB GTO

B.
TABATA
Mountain Climbers
Ball Slams