SUNDAY WOD December 6, 2015

5
Dec

SUNDAY WOD December 6, 2015

20151204_203055
UGLY SWEATER CONTESTANTS! GREAT LOOKING GROUP!
WOD
CROSSFIT + BOOTCAMP


Workout of the Day

A.
8 Min AMRAP
100 m Row
10 DB Thrusters
10 Straight Leg Sit Ups

*90 sec between stations

B.
8 Min AMRAP
10 Ball Slams
10 Box Jumps
10 Speed Skaters

*90 sec between stations

C.
8 Min AMRAP
10 Alt Pistols or Goblet Squats
10 V Ups
10 DB Rows

*90 sec between stations