SUNDAY WOD February 14, 2016

13
Feb

SUNDAY WOD February 14, 2016

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BootCamp WOD
INTENSITY

A.
15 MIN AMRAP:
30 V-Sit Ups
20 Step Ups/Box Jumps
20 (10/10 back lunge to high knee -10 ea. side)
300m Run/350m Row

At 3, 7, 11 mins stop and do 20 push ups

B.
7 MIN AMRAP:
7 Super mountain climbers
7 Burpees
7 Plank Push Ups
70 High Knees

C.
TABATA
Scissor Kicks with Hollow Body Hold on Rest