SUNDAY WOD February 19, 2017

18
Feb

SUNDAY WOD February 19, 2017

BootCamp WOD
INTENSITY

A.
5 RFT
18/14 Calorie Row / Air Asault Bike or 200m Sprint
12 Air Squats
6 Box Jumps / Step ups
4 Manmakers

-1 Min Rest-

B.
4 MIN AMRAP
8 V Ups
8 Goblet Squat & Back Lunge

 -1 Min Rest-

C.
4 MIN AMRAP
4/4 DB or KB GTO
8 Jumping Lunges

 -1 Min Rest-

D.
4 MIN AMRAP
8 Hollow Rocks
8 Pike Push Ups