SUNDAY WOD February 21, 2016

20
Feb

SUNDAY WOD February 21, 2016

 20160220_095306
BootCamp WOD
INTENSITY

Buy in: Bring Sally Up, Bring Sally Down

A.
15 min. AMRAP:
10 Star jumps
10 Burpees
100 m run/150 m Row

*Pause at 7 min. for 30 v-situps

 

[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=h6wu4_LOhyU[/youtube]

 

B.
15 min. AMRAP:
10 Box jumps/Step Ups
10 Pull Ups/ Ring Rows
100 m run/150 m Row

*Pause at 7 min. for 30 leg raises

C.
Tabata mountain climbers