SUNDAY WOD February 24, 2019

23
Feb

SUNDAY WOD February 24, 2019

BootCamp WOD
INTENSITY

A.
Sunday Stations!
5 Rounds for Time
1 Min Rest Between Rounds

1 MIN Rowing Calories
1 MIN Russian KB Swings
1 MIN DB/ KB Strict Press
1 MIN AD Pro Bike Calories
1 MIN Plank Holds

B.
“Bring Sally Up, Bring Sally Down”
Squat Challenge