SUNDAY WOD February 26, 2017

25
Feb

SUNDAY WOD February 26, 2017

BootCamp WOD
INTENSITY

A.
“Double Under Helen”
3 RFT:
50 Doubles/150 Singles
21 KB Swings (24/16kg)
12 Pull Ups / Ring Rows

B.
4 RFT:
10 Burpees
5 Push Ups
10 Goblet Squats
10 V- Ups
10 Ball Slams

C.
TABATA ABS