SUNDAY WOD February 28, 2016

27
Feb

SUNDAY WOD February 28, 2016

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Boot Camp WOD
INTENSITY


A.
12 Min AMRAP
12 Slam Balls
10 Ring Rows
10 Plank K2E (1,1,2,2,3,3…)

B.
12 Min AMRAP
10 DB Man Makers
10 Abmat Sit ups
250m Run/300m Row

C.
6 Min AMRAP
6 KB Russian Swings
8 Wall Balls