SUNDAY WOD February 5, 2017

4
Feb

SUNDAY WOD February 5, 2017

20170204_110344
BootCamp WOD
INTENSITY

A.
8 Min AMRAP (reps)
Buy in: 600 Row
Rest of Time:
M.E. Manmakers

B.
8 Min AMRAP
Buy in: 50 Burpees
Rest of Time:
M.E. KB Swings

C.
8 Min AMRAP
Buy In: 150 Doubles/300 Singles
Rest of Time:
M.E. Goblet Squat & Lunge

*2 Min Rest B/N AMR(eps)APs
*Athletes can start with any stationĀ