SUNDAY WOD January 14, 2018

13
Jan

SUNDAY WOD January 14, 2018

BootCamp WOD
INTENSITY

 

A.
400m Run / 500m Row
10 DB Twists
20 Push Ups
30 Box Step Ups w/DB
40 KB Russian Swings
50 Goblet Squats
60 Burpees
400m Run/ 500m Row

B.
Tabata Planks