SUNDAY WOD January 15, 2017

14
Jan

SUNDAY WOD January 15, 2017

20160207_093352
BootCamp WOD
INTENSITY

A.
8 Minute AMRAP
400m run / 500m row
40 double unders / 80 singles

4 Minute Rest

B.
8 Minute AMRAP
200m backwards run
50m- 75m Pinch Grip Plate Farmer’s Carry

4 Minute Rest

C.
8 Minute AMRAP
400m run / 500m row
12 KB Russian Swings
12 Air Squats