SUNDAY WOD January 21, 2018

20
Jan

SUNDAY WOD January 21, 2018

BootCamp WOD
INTENSITY

 

A.
3 Rounds For Time:
100m KB Farmers Carry (53#/35#)
100m Overhead Plate Carry (25#/15#)
10 Russian KB Swings (53#/35#)
Scale as needed

B.
4 Rounds For Time:
12/15 Cal Row / Airbike
15 Wallballs (20#/14#)
20 High Plank DB Row (10 each arm)
Scale as needed