SUNDAY WOD January 22, 2017

21
Jan

SUNDAY WOD January 22, 2017

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BootCamp WOD
INTENSITY

A.
15 Min AMRAP
10 Ring Rows
15 Burpees
20 Alternating Curtsy Lunges

B.
5 MIN AMRAP
5 V Ups
10 Goblet Squats

-2 min rest-

C.
5 MIN AMRAP
5 Heavy Thrusters
10 Russian Twists

D.
TABATA ABS!