SUNDAY WOD January 28, 2018

27
Jan

SUNDAY WOD January 28, 2018

BootCamp WOD
INTENSITY

 

A.
TABATA
8 rounds 20 sec work max reps 10 sec rest for each exercise
(no rest between movements)

Wall Ball
Bent Over DB Row
Goblet Squats
Jump Rope

 

B.
AMRAP 15
20 Walking Lunges with DB at Chest (10 each leg)
15 Knees to Elbow
10 DB GTO (5 each arm)
100m Run / 200m Row