SUNDAY WOD January 29, 2017

28
Jan

SUNDAY WOD January 29, 2017

20170128_100341

 

A.
“BootCamp Gone Bad”
3 rounds, for total reps:

Ball Slams
KB Swings
Wall Balls
Kettlebell High Pull
Burpees

1 minute at each station.
1 minute rest between rounds.

B.
Tabata Squats
Tabata Situps

20 seconds work, 10 seconds rest for 8 sets.
Complete all 8 sets of one exercise before moving on to the next.
Your score is the least amount of reps achieved in any one set of an exercise.