SUNDAY WOD January 7, 2018

6
Jan

SUNDAY WOD January 7, 2018

BootCamp WOD
INTENSITY

TEAMS OF TWO
6 MINS AMRAP STATIONS
1 PERSON WORKS, OTHER PERSON AIRBIKE OR ROWS FOR CALS

A.
10 PULL UPS / RING ROWS
20 DOUBLE UNDERS / 30 SINGLES

B.
5 TIRE FLIPS
10 LATERAL BURPEES

C.
10 DB THRUSTERS
20 SIDE LAYING V-UPS

D.
6 PUSH UPS
30S PLANK HOLD

-then-

E.
TABATA
BALL SLAMS
ABMAT SIT UPS