SUNDAY WOD January 8, 2017

7
Jan

SUNDAY WOD January 8, 2017

20170107_162634
SUNDAY FUNDAY BOOTCAMP TODAY 9:30am to 10:30am!
BootCamp WOD
INTENSITY

 

A.
15 Min AMRAP
5 Pull Ups / Ring Rows
10 (5/5) GTO
15 Box Jump Overs or Step Overs

B.
3 RFT:
1 Min Doubles/Singles
1 M.E. Sit Up & Press
30 Sec Rest

C.
TABATA Ball Slams