SUNDAY WOD July 10, 2016

9
Jul

SUNDAY WOD July 10, 2016

20160423_100029
BootCamp WOD
INTENSITY

Teams of 2 – Relay Style

A.
6 Min AMRAP
100 m Row
5/5 Side Plank

-90 sec rest-

B.
6 Min AMRAP
5 Tire Flips or Raptor Push (50m-100m)
20 Air Squats

-90 sec rest-

C.
6 Min AMRAP
20 Singles or Doubles
10 DB Push Press

-90 sec rest-

D.
6 Min AMRAP
5 Pull Ups
Mountain Climbers (1,2,3…)