SUNDAY WOD July 16, 2017

15
Jul

SUNDAY WOD July 16, 2017

 

 

BootCamp WOD
INTENSITY

A.
12 MIN AMRAP
4 Man Makers
6 V Ups
12 Jumping Lunges

*250M Run b/n rounds

B.
12 MIN AMRAP
4 Ball Slams
6 Boat Pose Crunches
12 Pike Jumps

*250M Row b/n Rounds

C.
3 Rounds
30 sec Broad Jumps
30 sec Plank
30 sec Res