Sunday WOD July 22, 2018

21
Jul

Sunday WOD July 22, 2018

Yoga 580|| Stretch. Recover: 8:30am-9:30am  with Teresa
BootCamp 580 INTENSITY:  9:30am-10:30am with Katy 
Open Gym: 10:30am – 12noon

 

 

BootCamp WOD
INTENSITY

A.
4 Rounds, 1 Min Stations
Rest 1 Minute between rounds

Station 1: Max Effort AD Pro Bike for Calories
Station 2: Max Effort Wall Balls
Station 3: Max Effort Row for Calories
Station 4: Max Effort Ball Slams
Station 5: Max Effort KB Swings

 

B.
Coach Choice