SUNDAY WOD July 29, 2018

28
Jul

SUNDAY WOD July 29, 2018

BootCamp WOD
INTENSITY

A.
4 Rounds, 1 Min Stations
Rest 1 Minute between rounds

Station 1: Max Effort AD Pro Bike for Calories
Station 2: Max Effort DB/KB Push Press
Station 3: Max Effort Row for Calories
Station 4: Max Effort Box Step Ups
Station 5: Max Effort Ski Erg / Ball Slams

 

B.
Tabata
Dynamic Planks