“BootCamp Gone Bad”
3 rounds, for total reps:
Dumbbell Push Press
Kettlebell High Pull
1 minute at each station.
1 minute rest between rounds.
20 seconds work, 10 seconds rest for 8 sets.
Complete all 8 sets of one exercise before moving on to the next.
Your score is the least amount of reps achieved in any one set of an exercise.