SUNDAY WOD July 30, 2017

29
Jul

SUNDAY WOD July 30, 2017

BootCamp WOD
INTENSITY

A.
“Tabata This!”
8 Rounds 20s of Work 10 sec of Rest
Cal Row
Air Squat
Pullups
Pushups
Abmat Situps

*1 Minute Rest after Each Movement is Completed

B.
3 RFT
400m Run / 500m Row

1 Minute Rest

Total Time including Rest