SUNDAY WOD July 8, 2018

7
Jul

SUNDAY WOD July 8, 2018

 

A.
4 Rounds, 1 Min Stations
Rest 1 Minute between rounds

Station 1: Max Effort AD Pro Bike for Calories
Station 2: Max Effort Wall Balls
Station 3: Max Effort Row for Calories
Station 4: Max Effort DB/KB Push Press
Station 5: Max Effort Box Jumps/Step Ups

 

B.
Coach Choice