SUNDAY WOD July 9, 2017

8
Jul

SUNDAY WOD July 9, 2017

BootCamp WOD
INTENSITY

A.
10 Min AMRAP
10 GTO
20 OHWL
30 Sec Plank

-2 Min Rest-

B.
10 Min AMRAP
10 DB Push Push
20 Abmat Sit Ups
30 Sec Wall Sit

C.
3 RFT
10 Burpees
150m Sprint