SUNDAY WOD June 10, 2018

9
Jun

SUNDAY WOD June 10, 2018

 

 

BootCamp WOD
INTENSITY

 

A.
EMOM 25 Mins ( 5 Sets)

Min 1: Max Effort AD Pro Bike for Calories
Min 2: Max Effort Jumping Ball Slams
Min 3: Max Effort KB Swings
Min 4: Max Effort Row for Calories
Min 5: REST

B.
Teams of 3, 4 or 5
Partner Sled Pushes Relay Style
(Speed Bump to Speed Bump)
each team goes 2 -3 times (depending on headcount), first team to finish wins.