SUNDAY WOD June 12, 2016

11
Jun

SUNDAY WOD June 12, 2016

lookinmirror
BOOTCAMP WOD
INTENSITY

A.
6 Minute AMRAP
6 Goblet Squats AHAP
6 Lateral Step Overs KB
6 Walking Lunges
2 Rope Body Pulls (Ground to top, back to ground=1)

B.
15 Minute AMRAP Ladder
(increase by 3’s)

Bar Dips/Box Dips
Right Arm Dumbbell Ground to Overhead
Pull Ups/Ring Rows
Left Arm Dumbbell Ground to Overhead

* after every round 250 Meter sprint

C.
Tabata Ball Slams