SUNDAY WOD June 24, 2018

23
Jun

SUNDAY WOD June 24, 2018

8:30am-9:30am   Yoga Class with Teresa
9:30am-10:30am BootCamp Class with Katy
10:30am – 12noon Open Gym
BootCamp WOD
INTENSITY

 

A.
EMOM 25 Mins ( 5 Sets)

Min 1: Max Effort AD Pro Bike for Calories
Min 2: Max Effort DB Thrusters
Min 3: Max Effort Box Jumps / Step Ups
Min 4: Max Effort Row for Calories
Min 5: REST

B.
Tabata
Coach Choice