SUNDAY WOD June 27, 2016

26
Jun

SUNDAY WOD June 27, 2016

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BootCamp WOD
INTENSITY

A
2 Rounds
2 Minute ME at Each Station:
Ball Slams
Wallballs
Cal Row/Bike
Pike Pushups

90 sec Rest

B.
8 Minute AMRAP
400m Run
15 Med Ball Cleans
15 DB Push Press

C.
Raptor Sled Relays
Guys vs. Gals (45# Bumpers/25# Bumpers)
Length of Garages, High Position Up/Low Position Back
Coach Choice on Rounds