SUNDAY WOD June 3, 2018

2
Jun

SUNDAY WOD June 3, 2018

BootCamp WOD
INTENSITY
Sunday Stations!

A.
EMOM 25 Mins ( 5 Sets)

Min 1: Max Effort Row for Calories
Min 2: Max Effort DB / KB Push Press
Min 3: Max Effort Weighted Step Ups
Min 4: Max Effort AD Pro for Calories
Min 5: REST

B.
TABATA
V Ups/ Abmat Sit ups