SUNDAY WOD March 11, 2018

10
Mar

SUNDAY WOD March 11, 2018

When you get your first muscle up and your fitness tribe is cheering you on ! ! Noel is #intheopen and rocked crossfit open WOD 18.3! Come join our crossfit 580 family of fitness and start your transformation today!

BootCamp WOD
INTENSITY

A.
18 Min Infinity Ladder by 3s
Pull Ups
Ball Slam + Star Jump
Sit Up + Press w/ Slam Ball
*100M Heavy Farmer Carry b/n rounds (USE DUMBBELLS ONLY! NO KB’s OUTSIDE)

B.
10 Min AMRAP
2 Man Makers
10 X Sit Ups
20 Doubles/40 Singles

C.
TABATA
Coach Choice

 

 

 

[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=ZeeBoUpCIMM[/youtube]